Recent Posts by Kareem

Travel WODs

Vacation-WODs If you think that being on┬ávacation or out of town means that you cannot workout, well you are wrong!┬áHere are some WODs with no/minimal equipment required to keep you busy.   WOD 1: Prison Cell Burpees Ladder from 1 to 20 going up by 1(walk 15 min after each round) WOD 2: 20...
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5 Rules for a Healthier Ramadan

Happy Ramadan everyone, the Holy month has arrived! We have been receiving many questions about nutrition in the past couple of weeks, as all our eating habits during this month is pretty much different than the other 11 months of the year for people who are fasting, because they are not allowed to eat nor...
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