CrossFit is a combination of Olympic lifting, gymnastics, and cardio, all put together to give you a different workout every single day performed at a high intensity. CrossFit is scalable, which means all workouts and movements can be scaled for all ages, and all fitness levels!
CrossFit Conditioning is a program designed with CrossFit training methodologies, getting you an hour of high intensity workouts that constantly vary, all without lifting barbells!
How to Get Started in our CrossFit Program?
It’s simple, choose one of our branches, and just show up to any of our foundation classes!
We are located in Sheikh Zayed, SODIC West, SODIC Sports Club and in Shooting Club, Dokki branch.
As a beginner you will be joining the foundations program that will ensure that all the basic skills are covered and mastered. The Coaches on site will explain that more in depth in person.
If you have any questions or concerns please contact us and we will help you get started!
Please note that in order to join the any of our programs (CrossFit or CrossFit Conditioning) you must first accomplish the foundations program by attending 5 Foundation Classes