Crossfit Terminoligy

 

 

WOD– Workout of the Day

AMRAP– As many rounds as possible or reps as possible

For Time– The prescribed workout shall be done in the least possible time.

EMOM– Each Minute On the Minute

PR– Personal Record

PB– Personal Best

Metcon– Metabolic Conditioning

SONY DSC

Box– CrossFit gym

 “Tabata”– Named after Dr. Tabata who designed an interval typed of workout doing 20 seconds of moving and 10 second of rest for 8 rounds. (Total of 4 minute per exercise)

Rack Position– Bar resting on your collar bone and anterior deltoids (front shoulder) support by hands.

Back Squat– Squat with barbell on your back.

Front Squat– Squat with barbell in the “Rack Position”

MAY14 1350

Overhead Squat– Squat with barbell held overhead.

HSPU– Handstand Push-up

MU– Muscle Ups; a Pullup to a Ring Dip, it can be performed on the High Bar or Still Rings.

Rx’d: As prescribed; as written. WOD done without any adjustments.

SDHP: Sumo deadlift high pull

T2B– Toes To Bar

K2E– Knees To Elbows

w

KB– A term used to describe Kettlebells

AHAP– As Heavy As Possible

GPP– General Physical Preparedness A.K.A FITNESS

Double Unders– Jump rope skill.  You jump once and the rope makes 2 rounds

Power Clean– Olympic Lift.  Barbell starts on the ground and end in the rack position.

Hang Clean– Olympic Lift. Barbell starts by hanging from your hips and end in the front squat position.

Squat Clean– Olympic Lift. Barbell starts on the ground and ends in a front squat.

June2014 719

Power Snatch– Olympic Lift.  Barbell starts on the ground and ends up over head.

Hang Snatch– Olympic Lift. Barbell starts by hanging from your hips and ends up over your head.

Squat Snatch– Olympic Lift. Barbell starts on the ground and ends up in the overhead squat position.

Burpee– Gymnastic move that you drop to the ground, do a push-up, jump into a squat and then jump.

 Box Jump– Jump onto a box

(1/3/5..etc) RM– X Rep Max; which is the maximum weight that you can perform with it X number of reps