How to Get Started

How to Get Started

It’s simple just show up in the Foundation Class (According to schedule) 🙂

If you have any questions or concerns please contact us and we will help you get started!

As a beginner you will be joining the foundations program that will ensure that all the basic skills are covered and mastered. The Coaches on site will explain that more in depth in person.

Please note that in order to join the regular CrossFit Class you must first accomplish the foundations program by attending 5 Foundation Classes

Frequently Asked Questions

What is CrossFit?

CrossFit is a sport that is ‘constantly varied, using functional movements, at a high intensity.’   Read more about it and watch the video here.

Can I just drop in and start?

YES! All you need is just to show up at the time of the session according to our schedule.

Is there enough cardio?

Just come and try it out once. Then you can answer that yourself!

Do I need to get in shape before I start CrossFit? I hear its tough.

No. CrossFit will get you in shape. All CrossFit workouts are scalable making it a sport for everyone regardless of age or experience. In our foundations program, the coach will make sure to scale down/up the workouts to suit your fitness level, and you will be taught how to scale down any movement beyond your limitation.

Do you have showers and changing rooms at your location?

Yes we do.

How much does it cost?

Your first trial session is free of charge!  For further pricing, see our price list.