Engine38 Programs

CrossFit

CrossFit is a combination of Olympic lifting, gymnastics, and cardio, all put together to give you a different workout every single day performed at a high intensity. CrossFit is scalable, which means all workouts and movements can be scaled for all ages, and all fitness levels!

 

Conditioning

CF Conditioning is a program designed with CrossFit training methodologies, getting you an hour of high intensity workouts that constantly vary, all without lifting barbells!

 

Foundation

Our foundation classes are your gateway to our programs, we teach you the right movements and how to perform them safely.
As a beginner you will be joining the Foundations program that will ensure that all the basic skills are covered and mastered.

 

The BodyBuilder

We have designed The BodyBuilder to help you with all the needed isolation and accessory work need for your lifts and gymnastic movements.
Getting you stronger, leaner and in-shape!

 

The Gymnast

Pull ups? Muscle ups? Handstand walks or back flips?!
The Gymnast has got your back!

Designed to get you to your gymnastics goals no matter what they are! no matter where you are!
Focusing on techniques, drills and progressions, They Gymnast will develop all those skills..

 

 

 

How to Get Started in our CrossFit Program?

It’s simple, choose one of our branches, and just show up to any of our foundation classes!
We are located in Sheikh Zayed, SODIC West, SODIC Sports Club , inside Shooting Club, Dokki branch and inside MUST (Misr University for Science and Technology)

If you have any questions or concerns please contact us and we will help you get started!

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