SODIC WEST

TIME SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY SATURDAY
7 AM CrossFit CrossFit CrossFit CrossFit CrossFit
Foundation Foundation Foundation Foundation
8 AM CrossFit CrossFit CrossFit CrossFit CrossFit
Conditioning Stations Conditioning Stations Conditioning Stations Conditioning Core Conditioning Partner
10 AM TransformHer TransformHer TransformHer TransformHer
11 AM CrossFit
12 - 2 PM Open Gym
5 PM Open Gym Open Gym Open Gym Open Gym Open Gym
6 PM CrossFit CrossFit CrossFit CrossFit CrossFit
7 PM Conditioning Stations Conditioning Stations Conditioning Stations Conditioning Core Conditioning Partner
Foundation Foundation Foundation Foundation CrossFit
The Gymnast The Gymnast
8 PM CrossFit CrossFit CrossFit CrossFit

DOWNTOWN

TIME SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
7 AM Cross Training Cross Training Cross Training Cross Training Cross Training
Conditioning Conditioning Conditioning Conditioning Conditioning
Foundation Foundation
10 AM Friday Blast
1 - 3 PM The Gymnast
6 PM Cross Training Cross Training Cross Training Cross Training Cross Training
Conditioning
7 PM Foundation Cross Training Foundation Foundation Cross Training
Conditioning Conditioning Conditioning Conditioning Conditioning
8 PM Cross Training Cross Training Cross Training Cross Training
Conditioning Conditioning Conditioning Conditioning

MUST

TIME SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY
7 AM Cross Training Cross Training Cross Training Cross Training Cross Training
Conditioning Conditioning Conditioning Conditioning Conditioning
Foundation Foundation Foundation Foundation Foundation
6 PM Cross Training Cross Training Cross Training Cross Training Cross Training
Conditioning Conditioning Conditioning Conditioning Conditioning
Foundation Foundation Foundation Foundation Foundation
7 PM Cross Training Cross Training The Gymnast Cross Training Cross Training
Conditioning Conditioning Conditioning Conditioning Conditioning
8 PM Cross Training
Conditioning